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The key ingredients for a zucchini noodle stir fry are simple and fresh. You will need two medium zucchinis, spiralized into noodles. Zucchini noodles are light and soak up flavors well. Next, grab one bell pepper, sliced—any color works!

Zucchini Noodle Stir Fry

Discover a delicious and healthy zucchini noodle stir fry recipe that's perfect for busy weeknights! This meal is not only quick to prepare but also bursting with vibrant flavors from fresh veggies and tasty sauces. Whether you're a novice in the kitchen or an experienced cook, my step-by-step guide makes it easy to create a satisfying dish. Click through to explore the full recipe and elevate your dinner game tonight!
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Ingredients
  

2 medium zucchinis, spiralized into noodles

1 bell pepper (any color), sliced

1 cup snap peas, trimmed

1 carrot, julienned

3 green onions, chopped

2 cloves garlic, minced

1 tablespoon fresh ginger, minced

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 tablespoon olive oil

1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

Sesame seeds for garnish

Fresh cilantro or basil for garnish (optional)

Instructions
 

Prepare the Zucchini Noodles: Spiralize the zucchinis using a spiralizer and set aside. If you don’t have a spiralizer, you can use a vegetable peeler to create thin strips.

    Heat the Oils: In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the sesame oil for extra flavor.

      Cook the Aromatics: Add the minced garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant. Be careful not to burn them.

        Add Vegetables: Toss in the bell pepper, snap peas, and carrot, stirring for about 2-3 minutes until they begin to soften but still remain crisp.

          Fry the Zoodles: Add the zucchini noodles to the skillet. Continue to stir-fry for an additional 2-3 minutes. The zucchini will release some moisture; that's okay!

            Flavor the Dish: Pour the soy sauce over the stir-fry and toss everything together. If you would like a thicker sauce, stir in the cornstarch mixture now and cook for another minute until the sauce thickens.

              Finish with Green Onions: Finally, fold in the chopped green onions and cook for an extra minute.

                Serve: Remove the pan from heat and transfer the stir fry to serving plates. Sprinkle with sesame seeds and garnish with fresh herbs if desired.

                  Prep Time: 15 mins | Total Time: 25 mins | Servings: 2-4

                    - Presentation Tips: Serve the stir fry in shallow bowls and garnish with additional sesame seeds and a few sprigs of cilantro or basil for color and flavor contrast. You can also add a few chili flakes for an extra kick!