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A Tofu Buddha Bowl is a great way to enjoy a healthy meal. It has many colorful veggies, grains, and tofu. Each part adds flavor, texture, and nutrients.

Tofu Buddha Bowl

Discover how to create a delicious Tofu Buddha Bowl that's both healthy and vibrant! Packed with colorful veggies, protein-rich tofu, and customizable grains, this recipe is perfect for anyone looking to enhance their meals. Learn essential tips on preparing tofu, crafting unique dressings, and meal prepping efficiently. Say goodbye to boring meals and dive into a world of flavor. Click to explore the full recipe and transform your dining experience!
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Ingredients
  

1 block firm tofu, pressed and cubed

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup cherry tomatoes, halved

1 avocado, sliced

1 cup baby spinach

1 medium cucumber, sliced

1 bell pepper, diced (any color)

2 tablespoons tahini

2 tablespoons soy sauce or tamari

1 tablespoon maple syrup

1 tablespoon lemon juice

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds for garnish

Fresh herbs (cilantro or parsley) for garnish

Instructions
 

Start by cooking the quinoa. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and let it simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Set aside.

    While the quinoa is cooking, prepare the tofu. Heat a non-stick skillet over medium heat. Add a dash of sesame oil. Once hot, add the cubed tofu and cook until golden brown on all sides, about 10 minutes. Push the tofu to the side and add the diced bell pepper and halved cherry tomatoes to the skillet. Sauté for 3-4 minutes until vegetables soften. Season with soy sauce or tamari, and stir to combine.

      In a small bowl, whisk together the tahini, maple syrup, lemon juice, and a tiny splash of water to create a dressing. Adjust the consistency by adding more water if needed, and season with salt and pepper.

        To assemble the Buddha bowl, start with a base of quinoa. Arrange the sautéed tofu and vegetables on top of the quinoa. Add sliced avocado, baby spinach, and cucumber slices around the bowl.

          Drizzle the tahini dressing over the top and garnish with sesame seeds and fresh herbs.

            Serve immediately while everything is warm.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 2

                - Presentation Tips: Serve in large bowl or shallow plates for an appealing visual display, and arrange each component so the colors and textures are vibrant and enticing.