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A traditional Nicoise salad is bright, fresh, and full of flavor. It captures the essence of the Mediterranean with its simple yet vibrant ingredients. When you think about Nicoise salad ingredients, you should start with a base of mixed greens. I love using arugula, spinach, and romaine for a crunchy mix.

Nicoise Salad

Elevate your meals with the perfect Nicoise salad, a delightful dish bursting with fresh Mediterranean flavors! This guide walks you through classic recipes and exciting twists, showcasing essential ingredients like greens, cherry tomatoes, hard-boiled eggs, and tuna. Enjoy step-by-step instructions to create a vibrant and healthy salad in just 30 minutes. Click through to discover the full recipe and impress your guests with this beautiful and nutritious dish!
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Ingredients
  

2 cups mixed greens (arugula, spinach, and romaine)

1 cup cherry tomatoes, halved

1/2 cup green beans, trimmed and blanched

2 hard-boiled eggs, quartered

1 can (about 5 oz) tuna in olive oil, drained

1/2 cup Kalamata olives, pitted

1 medium cucumber, sliced

1/4 cup red onion, thinly sliced

1/4 cup fresh basil leaves, torn

3 tablespoons Dijon mustard

4 tablespoons extra-virgin olive oil

2 tablespoons red wine vinegar

Salt and pepper to taste

Instructions
 

Start by preparing the ingredients: blanch the green beans in boiling water for about 2-3 minutes, then transfer them to an ice bath to retain their crispness.

    In a large mixing bowl, combine the mixed greens, halved cherry tomatoes, blanched green beans, quartered hard-boiled eggs, drained tuna, Kalamata olives, sliced cucumber, and red onion.

      In a separate small bowl, whisk together the Dijon mustard, olive oil, red wine vinegar, salt, and pepper to create a smooth vinaigrette. Adjust seasoning to taste.

        Drizzle the vinaigrette over the salad mixture and gently toss until everything is evenly coated.

          Finally, garnish the salad with torn fresh basil leaves for added flavor and visual appeal.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

              - Presentation Tips: Serve the salad in wide, shallow bowls, arranging the ingredients in sections for a colorful display. Add an extra drizzle of the vinaigrette on top and garnish with a basil leaf for a fresh touch.