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The heart of lentil soup lies in its ingredients. Using the right lentils is key. I love green or brown lentils for their nice texture. They hold their shape well when cooked. For a softer soup, red lentils work too. They break down and create a creamy base.

Lentil Soup

Warm up with a simple and healthy lentil soup recipe that’s packed with flavor and nutrition! Discover the best ingredients, cooking tips, and variations to cater to your taste and dietary needs. This comforting bowl not only helps with weight loss but also supports heart health and boosts immunity. Ready to make something delicious? Click through to explore the full recipe and start your lentil soup journey today!
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Ingredients
  

1 cup green or brown lentils, rinsed

1 medium onion, chopped

2 cloves garlic, minced

2 carrots, diced

2 celery stalks, diced

1 can (14 oz) diced tomatoes

6 cups vegetable broth

1 teaspoon ground cumin

1 teaspoon smoked paprika

½ teaspoon ground coriander

¼ teaspoon cayenne pepper (optional, for heat)

2 tablespoons olive oil

Salt and pepper to taste

1 tablespoon lemon juice

Fresh parsley, chopped (for garnish)

Instructions
 

Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

    Add the minced garlic, diced carrots, and celery to the pot. Cook for an additional 5 minutes until the vegetables start to soften.

      Stir in the ground cumin, smoked paprika, ground coriander, and cayenne pepper (if using). Cook for 1 minute until fragrant.

        Add the rinsed lentils, diced tomatoes (with their juice), and vegetable broth to the pot. Stir to combine.

          Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for about 30-35 minutes or until the lentils are tender.

            Once the lentils are cooked, season with salt and pepper to taste. Stir in the lemon juice for a hint of brightness.

              For serving, ladle the soup into bowls and sprinkle with fresh chopped parsley for garnish.

                Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6

                  - Presentation Tips: Serve the soup with a slice of crusty bread on the side, and a sprinkle of extra parsley for color. A drizzle of olive oil on top can also enhance the look and flavor!