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The kale Caesar salad recipe shines with fresh, simple ingredients. Kale is the star, offering a crunchy and nutritious base. I prefer using 4 cups of kale, with the stems removed and leaves chopped. This leafy green packs a punch of vitamins and minerals.

Kale Caesar Salad

Elevate your salad experience with this vibrant Kale Caesar Salad that's both flavor-packed and nutritious! Discover how to prepare kale for ultimate taste, create a creamy homemade dressing, and explore tasty toppings like roasted chickpeas and avocado. It's an easy recipe perfect for any meal, whether you're vegan, vegetarian, or just looking for a healthier option. Click through to explore the full recipe and enjoy a delicious, health-boosting dish today!
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Ingredients
  

4 cups kale, stems removed and leaves chopped

1 cup whole grain croutons

1/4 cup grated Parmesan cheese (or nutritional yeast for a vegan option)

1/2 cup cherry tomatoes, halved

1/4 cup roasted chickpeas (for added protein and crunch)

1/2 avocado, sliced

Dressing:

1/4 cup tahini

2 tablespoons lemon juice

1 tablespoon Dijon mustard

1 tablespoon garlic powder

1 tablespoon maple syrup

Salt and pepper to taste

Water to thin (optional)

Instructions
 

In a large mixing bowl, add the chopped kale. Massage the kale with a pinch of salt for about 2-3 minutes until it softens and darkens in color. This helps to reduce the bitterness.

    In a separate bowl, whisk together the tahini, lemon juice, Dijon mustard, garlic powder, maple syrup, salt, and pepper. If the dressing is too thick, gradually add water until it reaches your desired consistency.

      Pour the dressing over the massaged kale and toss well to ensure all leaves are coated.

        Add the croutons, grated Parmesan cheese (or nutritional yeast), halved cherry tomatoes, and roasted chickpeas to the kale mixture. Gently toss again to combine.

          Top the salad with sliced avocado before serving to maintain its creamy texture.

            Serve immediately, or let it sit for 5-10 minutes for the flavors to meld.

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 4

                - Presentation Tips: Serve in a large salad bowl, garnished with extra Parmesan cheese and a lemon wedge on the side for an added pop of color.