Healthy Chicken and Tomato Sheet Pan Dinner

Looking for a quick and healthy dinner that your whole family will love? Try this Healthy Chicken and Tomato Sheet Pan Dinner Recipe! With juicy chicken, vibrant cherry tomatoes, and colorful veggies, it’s easy to prepare and clean up afterward. Perfect for busy nights, just toss everything on a sheet pan and let the oven do the work. Click through to discover the full recipe and start cooking a delicious, nutritious meal tonight!

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Ingredients

4 boneless, skinless chicken breasts

2 cups cherry tomatoes, halved

1 red bell pepper, diced

1 yellow bell pepper, diced

1 medium red onion, sliced

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried basil

1/2 teaspoon red pepper flakes (optional, for spice)

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions

Preheat your oven to 400°F (200°C).

In a large bowl, combine the halved cherry tomatoes, diced red and yellow bell peppers, sliced red onion, and minced garlic. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, oregano, basil, and red pepper flakes. Toss well to coat.

On a large sheet pan, place the chicken breasts in the center. Drizzle with the remaining tablespoon of olive oil and season with salt, pepper, and any additional herbs you like.

Surround the chicken with the mixed vegetable mixture on the sheet pan.

Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F/75°C) and the vegetables are tender.

Once done, remove from the oven and let it rest for 5 minutes.

Garnish with fresh basil leaves before serving.

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4