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To make a great falafel bowl, start with the right ingredients. The main components include dried chickpeas, onion, garlic, and fresh herbs like parsley and cilantro. These ingredients give falafel its unique flavor. The spices, like cumin and coriander, add warmth and depth. Baking powder helps the falafel puff up when you fry them.

Falafel Bowl

Looking to create a falafel bowl that's both easy and full of flavor? Discover the ultimate guide that walks you through selecting fresh ingredients, making homemade falafel, and assembling a delicious bowl. With tips on customization for diet preferences and nutritious toppings, you can craft the perfect meal for any occasion. Dive into the vibrant world of falafel bowls and experience mouthwatering variations. Click to explore the full recipe and start cooking today!
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Ingredients
  

1 cup dried chickpeas (soaked overnight)

1 small onion, finely chopped

2 cloves garlic, minced

1/4 cup fresh parsley, chopped

1/4 cup fresh cilantro, chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon baking powder

Salt and pepper to taste

Oil for frying

For the Bowl:

2 cups cooked quinoa or couscous

1 cup cherry tomatoes, halved

1 cucumber, diced

1 avocado, sliced

1/2 cup feta cheese, crumbled (optional)

1/4 cup tahini sauce (for drizzling)

Fresh lemon wedges (for serving)

Instructions
 

Prepare the Falafel: In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is a coarsely blended dough. Don’t over-process; it should retain some texture.

    Form the Falafel: Shape the mixture into small balls or patties, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.

      Fry the Falafel: Heat oil in a deep frying pan over medium heat. Fry the falafel in batches for 3-4 minutes on each side, or until golden brown and crispy. Drain on paper towels to remove excess oil.

        Assemble the Bowl: In a large bowl, layer the cooked quinoa or couscous as the base. Top with halved cherry tomatoes, diced cucumber, and avocado slices.

          Add the Falafel: Place 3-4 falafel balls on top of the bowl mixture.

            Drizzle and Serve: Finish with crumbled feta cheese (if using), a generous drizzle of tahini sauce, and serve with lemon wedges on the side for an extra zing.

              Prep Time: 20 minutes | Total Time: 40 minutes | Servings: 4