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To make a tasty bagel au houmous et avocat, you need a few key items. First, choose whole grain bagels for a healthy base. Whole grain adds fiber and nutrients to your meal. You will need hummus, which you can buy or make at home. Hummus is a great source of protein and healthy fats.

Bagel au Houmous et Avocat

Discover the deliciousness of Bagel au Houmous et Avocat, a simple and healthy treat that's perfect for any meal! Packed with nutritious ingredients like whole grain bagels, creamy avocado, and protein-rich hummus, this dish will tantalize your taste buds. Explore fun variations and preparation tips to customize your bagel experience. Click through for the full recipe and start creating your new favorite snack today!
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Ingredients
  

2 whole grain bagels

½ cup hummus (store-bought or homemade)

1 ripe avocado

1 small cucumber, sliced

1 small tomato, sliced

½ tsp smoked paprika

1 tablespoon lemon juice

Salt and pepper to taste

Fresh parsley or cilantro for garnish

Optional: chili flakes for a kick

Instructions
 

Prepare the Bagels: Slice the whole grain bagels in half and toast them until golden brown and crispy. Set aside.

    Mash the Avocado: In a small bowl, scoop out the flesh of the avocado. Add lemon juice, smoked paprika, salt, and pepper. Mash until desired creaminess is reached.

      Spread the Hummus: Take each toasted bagel half and generously spread hummus on the cut side.

        Layer the Toppings: On top of the hummus, add a layer of the mashed avocado, followed by slices of cucumber and tomato.

          Garnish and Spice: Sprinkle chopped fresh parsley or cilantro over the top for a refreshing touch. If you like heat, add a pinch of chili flakes as well.

            Serve: Assemble the bagel halves on a plate and serve immediately for the best taste and texture.

              Prep Time: 10 mins | Total Time: 15 mins | Servings: 2